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Legumes are a family of more than 13,000 species of plants whose fruit is enclosed in a pod.

Examples of legumes that are not pulses are soybeans and peanuts, as these are mainly grown for oil, as well as green beans and green peas, since these are considered vegetables.

Zinc plays an important role in supporting a healthy immune system, promotes wound healing and is involved in hormone regulation.

Pulses are rich sources of a variety of B vitamins such as folate.

No, we aren’t talking about feeling your heartbeat. Pulses are attracting attention this year with the United Nations (UN) declaring 2016 the UN International Year of Pulses. The UN Food and Agriculture Organization has classified 11 primary pulses including beans, lentils, chickpeas, and dried peas.

Well, we’ve got you covered with some pulse pointers. Pulses are a subsection of legumes that only includes the dry seed.

Iron is critical for cardiovascular health by ensuring that proper oxygen transport occurs.

Iron is also necessary for the production of various enzymes.

Serving as a source of nitrogen for modern agriculture, pulses are a sustainable plant used in many different farming practices.Crop rotation using pulses is a very common practice in farming as a way to deliver nitrogen to the soil and ensure that the soil is rich for agriculture.Pulses are a powerhouse for nutrition and agriculture.Pulses are an incomplete protein, but this does not mean they are inferior sources of protein. incomplete protein refers to the amino acid profile of the protein.Amino acids are the building blocks for protein, and different combinations and amounts of protein are used to build all sorts of things in the body such as muscle, hair, and nails. Nine of those are essential and need to come from the food you eat.

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