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Unfortunately, most people’s blood sugar is not properly balanced.If you’re getting too much glucose, it leads to high blood-sugar levels, which your body can’t break down and stores as fat.Wait longer and your body goes into starvation mode, as it assumes food is scarce and packs on fat for the future instead of burning it away immediately.Be sure to eat within 1 hour of waking up, then every 3 hours thereafter.It turns out that they are her three companions turned human by the Wizard of the South who wish to escort her back to Oz to celebrate her birthday.The Wizard of Oz (1993) • Oz No Mahoutsukai: Another World-Rung Rung (2000) • Emerald City Confidential (2009) • Fiction Fixers: The Curse of Oz (2010) • Color-Changing Tingle's Balloon Trip of Love (2009) • The Wizard of Oz: Beyond the Yellow Brick Road (2009) • Towers of Oz (2012) • The Wonderful Wizard of Oz (2014) • Legends of Oz: Dorothy's Return (2014) Infinite Oz (2007) • Road to Emerald (2010) • The Wizard of Oz (2010) • Oz Run (2012) • Temple Run: Oz (2013) • Legends of Oz World (2013) • Flying Monkeys of Oz (2013) • Good Witch Run (2013) • Wicked: The Game (2014) • Oz Shall We Date?

We microwave them as the week goes on, or eat them raw with some peanut butter as a snack.

Your blood sugar level is the amount of glucose from what you eat that’s circulating in your bloodstream to provide energy to cells immediately or be stored for future use.

A well-balanced blood sugar level is crucial to your overall fitness and well-being, regulating your hormones, triggering your body to burn stored fat, and increasing your metabolism to help you lose weight.

Ironically, not getting enough sugar can also lead to putting on extra pounds! Eat every 3 hours, and divide your plate into thirds: one-third protein, one-third fat, and one-third carbs.

Eating too little glucose can lead to a low blood sugar level, causing your body to go into “starvation mode” where it burns your lean muscle instead of the fat – a double whammy to your system and your diet. Oz have a 6-step plan to balance your blood sugar, allowing you to lose weight and keep it off! Our bodies “want” to eat every 3 hours, as it’s their natural eating schedule dating back from early mankind.

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